Dr. Deanna Minich is a nutrition scientist, author, and educator specializing in nutrition, circadian health, metabolism, and the connections between diet, lifestyle, and whole-body wellness.
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00:00 – Intro
01:10 – Melatonin Is NOT Just a Sleep Hormone
21:29 – Where Melatonin Is Really Made
30:01 – How Light & Dark Impact Melatonin Production
36:35 – The Hidden Cost of Eating When It’s Dark
46:41 – Why Morning Light Controls Your Melatonin
53:45 – How Fast Does Light Shut Down Melatonin?
01:01:18 – Can a Happy Light Replace Morning Sunlight?
01:04:21 – The Amazing Health Benefits of Melatonin
01:33:36 – The Right Way to Supplement Melatonin
01:46:23 – Not All Melatonin Supplements Are Created Equal
01:53:49 – Why You Keep Waking Up at 2 AM
02:02:19 – Melatonin for Beginners: Dose, Timing & Quality
Show notes: https://jessechappus.com/707
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Website – https://link.jessechappus.com/MkZ5aF
YouTube – https://link.jessechappus.com/7wKhvsl
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Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Spambarrier – Cloud Antispam
Original Video